Health experts in Pakistan have cautioned against the excessive intake of deep-fried foods during Ramadan, encouraging people to choose healthier options instead.
As millions began fasting, nutritionists pointed out the potential health risks associated with consuming items like samosas, spring rolls, and fried doughnuts, which may lead to bloating, dehydration, and digestive discomfort.
A doctor highlighted that oily and high-calorie foods can aggravate existing health issues and advised breaking the fast with dates and water, followed by nutrient-rich foods such as lean proteins, whole grains, and steamed vegetables.
Another medical expert emphasized the importance of mindful eating to sustain energy levels and overall health throughout Ramadan. Specialists suggest opting for fresh fruits, nuts, and grilled dishes instead of sugary beverages and heavy desserts.
Beyond being a time for spiritual devotion, Ramadan presents an opportunity to embrace a healthier lifestyle. Making nutritious food choices can help ensure a balanced and wholesome fasting experience.
